Strength & Fitness Gym
Following a $5.3 million redevelopment, the Strength & Fitness Gym is housed in an inspiring two-storey warehouse-style air-conditioned complex that spans 850m2 floor space.
Staffed by qualified fitness instructors, the Strength & Fitness Gym boasts:
- Mezzanine stretching area
- Lightweight zone with inspiring views
- High-Performance Strength Training Venue
- Personal Training Studio
- Clean, contemporary, fully-appointed Club-style changerooms
- A variety of electronic cardio exercise equipment including steppers, treadmills, cross trainers, rowers, stationary bikes
- Enough free pin-loaded weight equipment to accommodate the beginner through to the elite athlete
Authorisation
Authorisation involves booking and paying for either an Exercise Program or a Familiarisation Class, depending on your previous gym experience, to ensure you meet set competency standards. Membership cards will only be issued after completion of the mandatory authorisation.
Melbourne University Sport’s Strength & Fitness Gym staff are fully qualified and on hand to prescribe and instruct personalised exercise programs, conduct fitness assessments.
Exercise Programs
A comprehensive, 1-hour, one-on-one appointment in which a gym instructor will prescribe, demonstrate and instruct all the components of an exercise program tailored specifically for you. Book in person at Beaurepaire Reception.
Familiarisation Class
A half-hour orientation session available only to those with at least 12-months weight training experience.
Fitness Assessment
A comprehensive, 1-hour one-on-one assessment of your current state of fitness using a number of fitness parameters: a great way to monitor your health and fitness progress. Book in person at Beaurepaire Reception.
Body Composition
A comprehensive 8-site skin fold analysis used to assess body composition more accurately than the more standard 4-site protocol. Book in person at Beaurepaire Reception.
Prices
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Rules & Regulation
View the Rules & Regulations