Group Fitness

Group Fitness

yogaOur extensive Group Fitness program accommodates all abilities at times ranging from early morning to evening. All classes are suitable for males and females and are instructed by fully qualified professionals.

No matter what your body type, fitness or coordination level Melbourne University Sport's Group Fitness program has a class to suit you.

Classes Include:

  • BodyAttack®
  • BodyBalance®
  • BodyPump®
  • BodyStep®
  • Cardio Box
  • Fitball
  • Group Cycling
  • Tai-Box
  • Tri Athletic
  • Iyengar Yoga
  • Pilates
 

Click on the Les Mills icon (above) to see a Flash file of each Les Mills class and a 'How To' for some of the key moves. Note the file plays with sound and requires Adobe Flash Player, which is free to download.