MMA Kickboxing (Mixed Martial Arts - Aerostrike®)
Kick, Punch and block your way to fitness and burn up to 1000 calories per session. This course is structured for beginner’s right through to advanced levels. It incorporates various pad work. You will learn the latest Kickboxing techniques from the USA involving partner and bag work. All styles and levels welcome comfortable loose fitting clothes.
| Date: | Thursday 13th August for 9 weeks |
| Time: | 12.00pm-1.00pm |
| Venue: | Boxing Studio |
| Cost: | Members: $110.00; Non members: $130.00 |
| Instructor: | Stavros S. Sensei (Master trainer with 25 years experience) |
Rope Burn
Grab a skipping rope and GO! This sensational workout is one of the most beneficial and comprehensive workouts you will ever do. Who ever you are and what ever your abilities, these sessions will encourage a great workout full of fun. Benefits of rope skipping is to increase your Cardio Fitness levels, burn fat and achieve muscle tone, Challenge your core muscles through balance, enhance your co-ordination and experience the fun.
| Date: | Friday 14th August for 9 weeks |
| Time: | 12.00pm-1.00pm |
| Venue: | Lazer room |
| Cost: | Members: $110.00; Non members: $130.00 |
| Instructor: | Filomena Perra |
Dance for Fitness - Entertrainers ®
Revolutionising cardio group fitness by combining dance, aerobics and the best of world music including Latin and Afro-Caribbean rhythms, add to this the fact that the class has been designed by South Americans and you can be sure to have the most intense fun workout. This interval training programme aims to help participants reach a high cardiovascular capacity by mixing fast and slow body moves.
| Date: | Thursday 13th August for 9 weeks |
| Time: | 12.00pm-1.00pm |
| Venue: | Lazer room |
| Cost: | Members: $110.00; Non members: $130.00 |
| Instructor: | Clara Usma |
How to enrol
Choose one of the 2 methods below:
In person: Sports Centre Reception.
By mail:Send a completed enrolment form - available to download here - with a cheque, money order, or credit card details to Melbourne University Sport. Due to the popularity of our courses, we cannot guarantee your place when enrolling by mail. Your placement will be confirmed after we receive your enrolment form and payment.
Closing date: Enrolments for all courses close at 12:00pm on Monday 10th August 2009.
For further information contact us on 8344 5405 or 8344 5402