Intermediate Floor Matt Pilates
Pilates (Pi-lah-tees) can help you improve your posture and flexibility and assist in injury prevention and rehabilitation. Pilates is a unique form of simple yet precise body conditioning exercises that focus on strengthening and balancing the muscles of the body, particularly the abdominals and back while concentrating on correct breathing technique. This particular Short Program is suited to the beginner.
| Date: | Tuesday 11th August for 9 weeks |
| Time: | 12pm -1pm |
| Venue: | MindBody Studio |
| Cost: | Members: $110.00; Non members: $130.00 |
| Instructor: | Glen Burchill |
Gymstick™ is an incredible NEW fitness tool from
Finland that was designed for a TOTAL BODY workout!
The 9 week Gymstick Pilate’s program will incorporate Pilate’s principles with the Gymstick. This program will teach you the foundations of Pilates such as breath, neutral spine and pelvic floor. From the foundations you will be introduced to different sequences including foot work, arm lines, core work and side lying. It will assist you to build on more challenging and advanced Pilate’s exercises safely and effectively. Combining the Gymstick and Pilates will help participants to work towards muscle tone, strength, flexibility, balance and increased core stability suitable for all levels.
| Date: | Wednesday 12th August for 9 weeks |
| Time: | 1.15pm -2.15pm |
| Venue: | MindBody Studio |
| Cost: | Members: $110.00; Non members: $130.00 |
| Instructor: | Amy Jayasuriya |
How to enrol
Choose one of the 2 methods below:
In person: Sports Centre Reception.
By mail:Send a completed enrolment form - available to download here - with a cheque, money order, or credit card details to Melbourne University Sport. Due to the popularity of our courses, we cannot guarantee your place when enrolling by mail. Your placement will be confirmed after we receive your enrolment form and payment.
Closing date: Enrolments for all courses close at 12:00pm on Monday 10th August 2009.
For further information contact us on 8344 5405 or 8344 5402